5 Day Apple Diet Plan to Lose 10 Pounds in a Week

The apple diet is a 5-day weight loss diet based on a 1200-calorie meal plan focused on apples.

On their meal plan, you’d be eating 5 apples throughout the day to drive weight loss and improve health.

Needless to say, it’s a diet menu where a major portion of each meal comes from apples.

While some meals may only contain apples, others are complete with proteins and veggies.

You’ll find more of those complete meals in the second half of the diet plan.

It’s a diet that’s meant to take advantage of the healthfulness of apples and the benefits of a low-calorie diet.

Apples are incredibly rich in fiber, yet still considered low-calories. They bring a wealth of health benefits such as the reduced risk of obesity, diabetes, and more.

But what also drives a massive and rapid weight loss on the apple diet is in its meal plan. It’s low in calories and mostly based on whole foods.

The 5-day apple diet plan includes:

Day 1

Breakfast: 2 Apples.
Lunch: 1 Apple.
Dinner: 3 Apples.

Day 2

Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing.
Dinner: Apples.

Day 3

Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
Dinner: Apples

Day 4

Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
Dinner: Apples

Day 5

Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
Dinner: Apples.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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