Day 1
- Breakfast: 2 Apples.
- Lunch: 1 Apple.
- Dinner: 3 Apples.
Day 2
- Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
- Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing.
- Dinner: Apples.
Day 3
- Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
- Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
- Dinner: Apples
Day 4
- Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
- Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
- Dinner: Apples
Day 5
- Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
- Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
- Dinner: Apples.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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